kenmertes's Journal, 11 April 2013

177.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 90.14g | Prot: 74.18g | Carb: 214.69g.   Breakfast: Coffee with Milk. Lunch: Spanish Rice, Refried Beans with Cheese, Chips and Salsa, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Budweiser Beer, 10" Thin Crust Pepperoni Pizza. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...