brianvanniekerk's Journal, 06 March 2020

196.9 lb Lost so far: 52.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

3043 kcal

Fat: 150.34g | Prot: 148.87g | Carb: 301.95g.   Breakfast: Date, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Chicken Liver (Pan-Fried, Cooked), Plain French Toast. Lunch: Beacon Mint Imperials, Wellington's Sweet Chilli Sauce, Sweet Potato, Potato French Fries, Woolworths Green Vegetable Medley, Tartar Sauce, Hamburger or Hotdog Rolls, Sea Harvest Fish Burgers. Dinner: Dry Roasted Unsalted Peanuts, Beacon Niki, Apples, Dry Roasted Unsalted Peanuts, Magnum Almond, Chilli Con Carne with Beans Entree (Canned), Carrots, Broccoli, Cauliflower. more...

2621 kcal

Activities & Exercise: Standing - 19 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 55 minutes. more...