nichi64's Journal, 23 September 2010

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Weigh In record (no journal entry) for 23 September 2010

246.8 lb Lost so far: 10.2 lb. Still to go: 86.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:

837 kcal

Fat: 39.46g | Prot: 36.99g | Carb: 88.14g. Breakfast: Cocktail Peanuts, Mango, Plum, Wheat Thins Toasted Chips Multi-Grain. Lunch: Lean Cuisine Chicken Alfredo Market Creations. more...

2762 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 3.9 lb a week

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Doing great! Keep up the good work!@

24 Sep 10 by member: m4k2004


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nichi64's Journal, 23 September 2010

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