cricket1211's Journal, 21 September 2010

255.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 145.39g | Prot: 79.90g | Carb: 110.19g.   Breakfast: Tomatoes, Natural Almond Butter - Classic, Western Health 7-Grain Bread. Lunch: The Laughing Cow Cheese Spreadable Light Creamy Swiss, Dry Roasted Almonds (Without Salt Added), Lobster Bisque. Dinner: Mexican Blend Cheese, Sweet Red Peppers, Onions, Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Colby Cheese, Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (Without Salt Added), The Laughing Cow Cheese Spreadable Light Creamy Swiss, Nectarine. more...

3409 kcal

Activities & Exercise: Sitting - 2 hours, Sex - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...