Weigh In record (no journal entry) for 11 April 2013
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234.0 lb
Lost so far: 34.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1134 kcal
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Fat: 41.20g | Prot: 101.53g | Carb: 94.79g.
Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Milk (Nonfat), Meijer Oat Start. Lunch: Margarine (Vegetable Oil, 20% Fat), Dinner Rolls, Wegmans Raspberry Vinaigrette, Tomatoes, Dole Hearts of Romaine, Schwan's Chicken Breast Meat for Fajitas. Dinner: Mushrooms, Bumble Bee Albacore Steak Lemon & Cracked Pepper, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Kraft Jalapeno String Cheese, Boiled Egg, Planters Redskin Spanish Peanuts made with Pure Sea Salt. more...
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losing 8.4 lb a week
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