Weigh In record (no journal entry) for 11 April 2013
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2127 kcal
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Fat: 77.21g | Prot: 101.57g | Carb: 209.65g.
Breakfast: Bacon (Cured, Baked, Cooked), Egg, Coffee Creamer, Coffee, Light Blueberry Yogurt. Lunch: Balsamic Vinaigrette Dressing, Potato Salad, Macaroni or Pasta Salad, 6" Italian BMT, 6" Turkey Breast. Dinner: burrito tortilla, Baked Lay's, pineapple, mexican cheese, boar's head ham, Baked lay's, great value provolone, Pineapple, nature's own whole wheat. Snacks/Other: Bourbon. more...
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2550 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Hotel Gym - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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