Weigh In record (no journal entry) for 11 April 2013
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1943 kcal
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Fat: 101.71g | Prot: 133.43g | Carb: 134.19g.
Breakfast: Cheddar Cheese, Alaskan Cod Fillets. Lunch: Pork Rinds, Granola, Carrots, 4% Lowfat Cottage Cheese, Natural Creamy Peanut Butter. Dinner: #7 Turkey Breast & Provolone on Wheat (Regular). Snacks/Other: Dry Roasted Unsalted Peanuts, Milk. more...
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losing 5.6 lb a week
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