Weigh In record (no journal entry) for 05 March 2020
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186.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1346 kcal
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Fat: 87.80g | Prot: 66.05g | Carb: 76.66g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Slim-Fast Keto Shake, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Thrive Market coconut wraps (Thrive Market), Hellmann's Real Mayonnaise, Epic Pork Rinds Sea Salt & Pepper, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Johnsonville Original Bratwurst. Snacks/Other: Jolly Rancher Watermelon, Apple, Orange, Cherry, Grape and Lemon Gummies Assortment, Jelly Belly Jelly Beans (25), Slim-Fast Keto Fat Bomb Peanut Butter Cup, Raspberries, Blackberries (Alaska Native), Jell-O Sugar Free Cherry, Strollo's beef jerky, Dang Almond Vanilla Bar. more...
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2657 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Stretching (yoga) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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