Weigh In record (no journal entry) for 05 March 2020
|
194.8 lb
Lost so far: 35.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2020:
|
1780 kcal
|
Fat: 59.47g | Prot: 132.04g | Carb: 197.04g.
Breakfast: Avocados, Egg, General Mills Chex Mix Traditional, Muscle Milk Light Chocolate Protein Shake. Lunch: Kraft Blue Cheese Crumbles. Dinner: Kroger Idaho Russet Potatoes, Sunny Select Classic Caesar Croutons, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Wise Foods Ridgies Cheddar & Sour Cream, Blue Diamond Almond Breeze Vanilla Milk, Post Honey-Comb Cereal. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|