Weigh In record (no journal entry) for 06 March 2020
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1373 kcal
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Fat: 53.81g | Prot: 103.28g | Carb: 116.75g.
Breakfast: Bakso Daging Sapi, Lontong, Bayam. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado, Lontong, Mie, Bakso Ayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng, Ayam Goreng. more...
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gaining 0.4 lb a week
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