Weigh In record (no journal entry) for 05 March 2020
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198.2 lb
Lost so far: 84.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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977 kcal
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Fat: 22.83g | Prot: 39.62g | Carb: 162.20g.
Breakfast: Mermelada de Naranja, Pan de Linaza, Melón , Svelty Leche en Polvo, Café. Lunch: Huevo Frito, Brócoli, Tortillas de Maíz, Frijoles Negros, Arroz Blanco. Dinner: Café, Alpura Crema, Chayote. Snacks/Other: Agua. more...
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2569 kcal
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Activities & Exercise:
Cardio - 20 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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