Weigh In record (no journal entry) for 05 March 2020
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148.4 lb
Lost so far: 40.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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2199 kcal
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Fat: 101.29g | Prot: 93.30g | Carb: 191.81g.
Breakfast: General Mills Multi Grain Cheerios, El Mexicano Queso Requeson, Great Value Whole Wheat Bread, Whole Milk, Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Vinaigrette Dressing, Cucumber (Peeled), Lettuce, Onions, Tomatoes, Grimmway Farms Shredded Carrots, White Rice, Perdue Grilled Chicken Breast Strips. Dinner: Terrasoul Superfoods Sesame Seeds, Michelob Ultra Light Beer, Hidden Valley Sweet Chili, Green Giant Carrots, Inka Chips Plantain Chips, Quaker Steak & Lube Chicken Wing. Snacks/Other: Starbucks Mixed Nuts. more...
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steady weight
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