Melfouly78's Journal, 11 April 2013

205.0 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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4159 kcal

Fat: 164.11g | Prot: 138.08g | Carb: 538.15g.   Breakfast: Sesame Paste (Sesame Butter Made From Whole Seeds), Multigrain Bread, Boiled Egg, Baked Beans. Lunch: hobnobs, Tea Presweetened with Low Calorie Sweetener, Sugar, Milk (Nonfat, Dry), Plain Muffin, Chocolate Chip Cookies (Soft Type). Dinner: Sesame Seed Butter Paste, Fried Floured or Breaded Fish Stick Patty or Fillet, Fried Shrimp, Fried Calamari, Multigrain Bread. Snacks/Other: Multigrain Bread, top of the pop, Werther's Original Caramel Coffee Hard Candies, Hard Candies. more...

2951 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...