Weigh In record (no journal entry) for 05 March 2020
|
151.7 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2020:
|
579 kcal
|
Fat: 37.58g | Prot: 29.66g | Carb: 34.52g.
Breakfast: Café. Dinner: Carne de Porco do Lombo Assada, Repolho, Pão de Queijo Low Carb, Polenghi Cream Cheese Zero Lactose, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Nanica, Qualitá Nozes sem Casca, Sadia Mortadela Defumada. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatiana.ap.duque's weight history
|