Weigh In record (no journal entry) for 05 March 2020
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346.0 lb
Lost so far: 105.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1479 kcal
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Fat: 72.27g | Prot: 69.11g | Carb: 71.85g.
Breakfast: Kraft American Cheese Slice, Pepperidge Farm Light Style Oatmeal Bread, Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Hormel Dried Beef, Butter, Egg. Lunch: McDonald's Sausage McMuffin with Egg, Taylor Farms Celery Sticks, Smucker's Peanut Butter Singles, Vlasic Zesty Dill Pickle Spears, Great Value Original Beef Jerky. Snacks/Other: Woodford Reserve Kentucky Straight Bourbon Whiskey. more...
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losing 0.4 lb a week
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