Weigh In record (no journal entry) for 05 March 2020
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204.3 lb
Lost so far: 45.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1320 kcal
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Fat: 105.90g | Prot: 84.54g | Carb: 10.60g.
Dinner: Smithfield Thick Cut Bacon, American Heritage Cheddar Shredded Cheese, Philadelphia Original Cream Cheese, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Philadelphia Original Cream Cheese, Kroger Pork Rinds, Blue Diamond Habanero BBQ Almonds. more...
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losing 7.0 lb a week
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