Weigh In record (no journal entry) for 11 April 2013
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200.2 lb
Lost so far: 18.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2337 kcal
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Fat: 97.24g | Prot: 103.54g | Carb: 208.60g.
Breakfast: Butter-Croissants, Weggli, Normaler Kaffee, Milch. Lunch: Bohnen, Kräuterbutter, kroketten, Rindersteak. Dinner: Bier, Rindfleischklößchen. Snacks/Other: Goldbären, tee. more...
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3289 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 15.4 lb a week
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