Weigh In record (no journal entry) for 05 March 2020
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155.6 lb
Lost so far: 24.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1513 kcal
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Fat: 101.49g | Prot: 136.63g | Carb: 6.80g.
Breakfast: Abatanado. Lunch: Café Expresso, Bife de Carne de Vaca, Grelos, Azeite Extra-Virgem. Dinner: Nespresso Dark Chocolate, Sanzé Couratos, Bife de Carne de Vaca, Óleo de Coco, Ovo Estrelado. more...
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losing 3.1 lb a week
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