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Back to 50kgs lost. Almost back to my previous best.
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291.5 lb
Lost so far: 110.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1521 kcal
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Fat: 60.61g | Prot: 153.24g | Carb: 93.11g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Woolworths Sour Cream & Chives Crisps, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, NPL Platinum Whey. Snacks/Other: Apple, NPL Platinum Whey, NPL Platinum Whey. more...
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losing 7.7 lb a week
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