Weigh In record (no journal entry) for 10 April 2013
|
181.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2013:
|
1878 kcal
|
Fat: 71.12g | Prot: 66.12g | Carb: 248.50g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Shedd's Spread Light Vegetable Oil. Lunch: Bananas. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Honey Baked Beans, Hot Dog Bun, All Beef Hot Dog, Hamburger on Bun. Snacks/Other: Premium Banana Split Ice Cream. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melo2671's weight history
|