Weigh In record (no journal entry) for 05 March 2020
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208.6 lb
Lost so far: 17.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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927 kcal
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Fat: 43.29g | Prot: 80.86g | Carb: 49.55g.
Breakfast: Nescafé Café Au Lait, Pão Francês sem Miolo. Lunch: Ovo Frito, Peito de Frango, Queijo Parmesão (Duro), Azeite de Oliva Extra-Virgem, Alface. Dinner: Peito de Frango, Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Godiva Dark Chocolate Toasted Coconut, Bauducco Torrada Integral, Café, Lindt Chocolate 99% Cacau, Dolce Gusto Caffe Buongiorno. more...
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losing 9.3 lb a week
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