Weigh In record (no journal entry) for 23 September 2010
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134.6 lb
Lost so far: 15.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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3733 kcal
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Fat: 150.23g | Prot: 120.21g | Carb: 342.04g.
Breakfast: Nonfat Cafe Au Lait (Tall), Dry Roasted Almonds (with Salt Added), apple. Lunch: spring roll, summer roll, pad thai, cashew chicken. Dinner: steak fries, red robin, Bleu Ribbon Burger, Fresh-Fried Cheese Sticks. Snacks/Other: Tequila, Mai Tai, vodka, Torpedo Extra IPA. more...
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losing 0.2 lb a week
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