Weigh In record (no journal entry) for 04 March 2020
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168.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1675 kcal
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Fat: 67.39g | Prot: 122.71g | Carb: 143.03g.
Breakfast: Growth Supplements Albumina Chocolate, Copra Óleo de Coco Extra Virgem, Café, Visconti Torrada Multigrãos, Glória Leite em Pó Integral, Sadia Patê de Peito de Peru. Lunch: Vapza Carne Seca, Ovo Frito sem Gordura, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Growth Supplements Protein Bar Cookies & Cream, Mandubim Pasta de Amendoim com Mel, Aurora Mussarela, Aurora Mortadela de Frango, Wickbold Pão Integral, Arcor Chocolate Amargo 53%, Turma da Mônica Maçã. Snacks/Other: Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Creatina. more...
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2147 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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