Weigh In record (no journal entry) for 04 March 2020
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172.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1718 kcal
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Fat: 58.67g | Prot: 62.72g | Carb: 156.05g.
Lunch: Hard-Boiled Egg, Blueberries, Keebler Town House Original Light Buttery Crackers, Air Popped Popcorn. Dinner: Cheese Pizza, Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Market Basket Lemon Square, Miller Brewing Company Miller Lite Beer (12oz). more...
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2388 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Driving - 4 hours, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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jpboos's weight history
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