Weigh In record (no journal entry) for 05 March 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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2406 kcal
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Fat: 60.57g | Prot: 136.30g | Carb: 330.24g.
Breakfast: 찐고구마, 커피, 사과, 바나나, 혼합 견과류, 곶감, 연어 사시미, 찐고구마. Lunch: 계란말이, 김치, 시금치나물, 콩나물무침, 오징어젓갈, 멸치볶음, 풀무원 감자샐러드, 양배추찜, 돼지불고기, 두부부침, 시래기된장국, 우럭, 가자미구이, 공기밥. Dinner: 단무지, 찐만두 (고기류나 해물속), 밀면. Snacks/Other: 커피, 곶감, 사과, 메이지 마카다미아 초콜릿. more...
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2090 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours, Showering - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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losing 1.5 lb a week
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