kenmertes's Journal, 10 April 2013

177.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 61.99g | Prot: 55.97g | Carb: 155.39g.   Breakfast: Coffee with Milk. Lunch: Peanuts, Iced Tea, Sourdough Bread Bowl, Clam Chowder. Dinner: Margarita, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...

1958 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...