Weigh In record (no journal entry) for 05 March 2020
|
121.9 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2020:
|
610 kcal
|
Fat: 21.21g | Prot: 27.81g | Carb: 75.84g.
Breakfast: Protein Powder. Lunch: Vaalia French Vanilla Light Probiotic Yoghurt. Dinner: Sweet Potato Fries, Chicken Wrap. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryder4's weight history
|