Weigh In record (no journal entry) for 05 March 2020
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219.8 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1582 kcal
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Fat: 51.31g | Prot: 56.58g | Carb: 242.08g.
Breakfast: Wholemeal Bread, Coffee with Soy Milk, Vegemite Vegemite, Fresh Lemon Juice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tip Top Sandwich Thins Wholemeal, Pawpaw, Plums. Dinner: Vegetable Curry, Wholemeal Bread. Snacks/Other: Macro Almonds, Coffee (Brewed From Grounds), Black Tea. more...
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2450 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 5.4 lb a week
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