Weigh In record (no journal entry) for 23 September 2010
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1585 kcal
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Fat: 49.00g | Prot: 64.00g | Carb: 210.50g.
Breakfast: ae yo lite. Lunch: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Dinner: Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Sugar Free Hot Fudge Topping, Carb Smart Chocolate Ice Cream, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Organic Fat Free Milk, Frosted Flakes Reduced Sugar Cereal, Oven Roasted Turkey Breast. more...
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gaining 14.0 lb a week
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