Weigh In record (no journal entry) for 05 March 2020
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116.6 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1502 kcal
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Fat: 39.45g | Prot: 102.91g | Carb: 165.45g.
Breakfast: Pauls Trim Milk, Queen Sugar Free Maple Flavoured Syrup, Egg (Whole) , Coles Fresh Frozen Raspberries, Danone YoPRO Vanilla Yoghurt, Macro Mike Peanut Butter Cheezecake Protein Powder , Cottage Cheese , Woolworths Home Brand Self Raising Flour. Lunch: Freedom Foods Messy Monkeys Lightly Sweet & Salty Popcorn , Super Nature Chicken Pad Thai with Rice Noodles. Dinner: Super Nature Homestyle Sweet Potato Cottage Pie. Snacks/Other: Coles Light Smooth Ricotta , Coles Fresh Frozen Raspberries, PB2 Powdered Peanut Butter, Danone YoPRO Vanilla Yoghurt, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Gloria Jeans Cappuccino Skim Milk (Regular). more...
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losing 6.2 lb a week
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