Weigh In record (no journal entry) for 04 March 2020
|
164.8 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2020:
|
1433 kcal
|
Fat: 49.52g | Prot: 48.47g | Carb: 192.66g.
Breakfast: McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Lucerne Large Egg, Calavo Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing. Dinner: Best Choice Whole Wheat Pasta, Sangria, Broccoli. Snacks/Other: Blueberries, Dove Dark Chocolate & Almonds, Bananas, Strawberries. more...
|
|
1995 kcal
|
Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|