Weigh In record (no journal entry) for 04 March 2020
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199.5 lb
Lost so far: 91.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1713 kcal
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Fat: 48.37g | Prot: 121.78g | Carb: 198.57g.
Breakfast: Mammut Protein 90, Kaffee mit Milch. Lunch: Zwiebeln, Deli Reform Einfach Kochen Pflanzenfett, Landjunker Hähnchenbrustfilet Teilstück, Milbona Zaziki, Rote Paprika, Tomaten, Eisbergsalat, Snack Day Vollkorn Wraps. Dinner: Eisbergsalat, Tomaten, Zwiebeln, Rote Paprika, ESN Protein Pudding - Chocolate, Aldente's Brotwelt Jumbo Pita Brottaschen. Snacks/Other: Grandessa Stieleis Mandel, Banane, Äpfel. more...
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3597 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Walking (moderate) - 3/mph - 3 hours, Cross Training - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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