Weigh In record (no journal entry) for 23 September 2010
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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810 kcal
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Fat: 10.59g | Prot: 67.47g | Carb: 120.95g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (Nonfat), Coffee. Lunch: Banana, Greek yogurt, blueberry on bottom. Dinner: Watermelon, Broiled Chicken Breast, Broccoli, Frozen Whole Kernel Golden Corn. Snacks/Other: Mousse Temptations - Chocolate Indulgence. more...
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losing 7.0 lb a week
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ahosfield's weight history
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