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rikkiz
Journal
10 Apr 13
rikkiz's Journal, 10 April 2013
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Weigh In record (no journal entry) for 10 April 2013
201.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
400 kcal
Fat: 10.17g | Prot: 12.79g | Carb: 70.16g.
Lunch:
Broiled or Baked Pork Chop, Diet Coke, Balsamic Vinegar, Cheese Garlic Croutons, Broccoli, Carrots, Lettuce.
Snacks/Other:
Cinnamon Toast Crunch Treats, Special K Cracker Chips - Southwest Ranch.
more...
2460 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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