castill0's Journal, 23 September 2010

233.6 lb Lost so far: 21.0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 54.13g | Prot: 148.92g | Carb: 132.00g.   Breakfast: Simply Jif Creamy Peanut Butter, Double Fiber English Muffins. Lunch: Jr. Hamburger, Chunk Light Tuna in Water, Double Fiber English Muffins. Dinner: Mineral Water, Chicken Breast, Whole Wheat Flour Tortilla. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

3647 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 25 minutes, elepytical - 35 minutes, elepytical 2 - 1 hour. more...