Magick Mitch's Journal, 23 September 2010

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Weigh In record (no journal entry) for 23 September 2010

291.0 lb Lost so far: 18.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:

967 kcal

Fat: 9.20g | Prot: 44.26g | Carb: 170.89g. Lunch: slim fast choc shake. Dinner: non fat mozzarella, spaghetti sauce with mushrooms, penne pasta. more...

3215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Magick Mitch's Journal, 23 September 2010

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