Weigh In record (no journal entry) for 19 October 2008
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167.8 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2008:
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764 kcal
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Fat: 21.75g | Prot: 80.14g | Carb: 71.47g.
Breakfast: whole grain bread (wegmans), Whey Protein Powder, milk 2%, coffee. Lunch: Squash, Winter Type, Baked, Fat Added In Cooking, No Sugar Added In Cooking, chickesn breast, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: string cheese, spinach with sesase , Sweetpotato, Baked, Peel Not Eaten, Fat Not Added In Cooking, Oven Roasted Turkey Breat. Snacks/Other: butter cookies, milk 2%. more...
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losing 1.5 lb a week
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