Weigh In record (no journal entry) for 04 March 2020
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208.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1474 kcal
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Fat: 83.26g | Prot: 75.24g | Carb: 105.00g.
Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Borden Shredded Cheddar Cheese, Pillsbury Original Crescent Rolls, Ground Beef (Cooked). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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gaining 1.2 lb a week
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