Weigh In record (no journal entry) for 04 March 2020
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139.2 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1283 kcal
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Fat: 95.43g | Prot: 83.31g | Carb: 23.78g.
Lunch: Lucerne Cream Cheese, Lucerne Sour Cream, Cauliflower, Lucerne Triple Cheddar Shredded Cheese Blend, Egg, Kerrygold Pure Irish Butter, Trader Joe's Beef Filet Mignon, Trader Joe's Avocado Oil. Dinner: Trader Joe's Avocado Oil, Broccoli, Kerrygold Pure Irish Butter, Sour Cream, Cauliflower, Lucerne Cream Cheese, Mushrooms, Kerrygold Pure Irish Butter, Salmon. more...
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losing 4.2 lb a week
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