recanepa's Journal, 23 September 2010

159.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 47.46g | Prot: 93.01g | Carb: 74.48g.   Breakfast: water, Strawberry, Bacon, Egg, Tortilla. Lunch: Pillly Beef Slice. Dinner: Carbmaster Yogurt, Cheesy Beef Bake. more...

2060 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...