Weigh In record (no journal entry) for 04 March 2020
|
166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
3199 kcal
|
Fat: 96.34g | Prot: 205.57g | Carb: 409.63g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Classico Tomato & Basil (Geoffrey), Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Detour Cookie Dough Protein Bar (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|