Weigh In record (no journal entry) for 04 March 2020
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1461 kcal
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Fat: 56.81g | Prot: 66.75g | Carb: 174.20g.
Breakfast: 오렌지 주스, 아몬드, 딸기, 우유. Lunch: 숙주나물, 김치볶음밥, 곱창구이. Dinner: 오뎅탕, 카레라이스. Snacks/Other: 스니커즈 스니커즈땅콩, 초콜릿. more...
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losing 5.4 lb a week
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