Richard Ryan's Journal, 04 March 2020

Weigh In record (no journal entry) for 04 March 2020
173.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2020:
1955 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 8.4 lb a week

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