Weigh In record (no journal entry) for 04 March 2020
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247.2 lb
Lost so far: 16.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1857 kcal
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Fat: 43.81g | Prot: 72.50g | Carb: 206.29g.
Breakfast: Bananas, Whole Wheat Bread, 1% Fat Milk. Lunch: Lilydale Chicken Breast Boneless Skinless, Rice Noodles (Cooked), Thai Kitchen Peanut Satay Sauce, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Yellow Sweet Peppers. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Gay Lea Sour Cream 14%, Baked Potato (Peel Eaten), Chicken Leg (Skin Eaten), Lilydale Chicken Breast Boneless Skinless, Red Table Wine. Snacks/Other: Waterbridge Liquorice Allsorts, Swiss Delice Dark 72% Chocolate, Rum (90 Proof). more...
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1872 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Apple Health - 14 hours. more...
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steady weight
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