Weigh In record (no journal entry) for 04 March 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1338 kcal
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Fat: 24.00g | Prot: 67.00g | Carb: 223.00g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Classic Roast Ground Coffee. Lunch: Sunbelle Blueberries. Dinner: McDonald's Coca-Cola (Large), McDonald's Cheeseburger. Snacks/Other: Old Trapper Peppered Beef Jerky, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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gaining 2.8 lb a week
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