Weigh In record (no journal entry) for 04 March 2020
|
163.0 lb
Lost so far: 15.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
1572 kcal
|
Fat: 45.40g | Prot: 95.75g | Carb: 217.74g.
Breakfast: Great Value Stevia, Centrum Silver - Men 50+, Tetley Decaffeinated Green Tea, PICS Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), PICS Apples & Cinnamon, Instant Oatmeal. Lunch: Clancy's Nacho Cheese Tortilla Chips, Fit & Active American Cheese, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Lean Cuisine Comfort Roasted Turkey & Vegetables, Pepsi Caffeine Free Diet Pepsi, Green String Beans. Snacks/Other: Clancy's Cheese Curls, Millville Fiber Now Chocolate Fudge Brownie, Metamucil Sugar-Free 4-in-1 Fiber, Kraft Cool Whip Lite, Driscoll's Strawberries, Elevation Whey Protein Powder Blend, Great Value Stevia, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee, Blueberries, Dannon Oikos Triple Zero - Mixed Berry. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|