Weigh In record (no journal entry) for 04 March 2020
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205.3 lb
Lost so far: 44.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1320 kcal
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Fat: 105.90g | Prot: 84.54g | Carb: 10.60g.
Dinner: Smithfield Thick Cut Bacon, American Heritage Cheddar Shredded Cheese, Roasted Broiled or Baked Chicken Thigh, Philadelphia Original Cream Cheese. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Kroger Pork Rinds, Philadelphia Original Cream Cheese. more...
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losing 4.9 lb a week
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