Weigh In record (no journal entry) for 04 March 2020
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1567 kcal
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Fat: 60.62g | Prot: 90.70g | Carb: 158.90g.
Breakfast: Mozzarellaost, Va'gott Proteintoast, Svarta Oliver, Körsbärstomater. Lunch: ICA Basic Frysta Hallon, Katrin Zytomierska Chunky Müsli, Arla Filmjölk Hallon/Blåbär. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Basmatiris (Kokt), Potatis (Skalad, med Salt, Kokt), Kycklingklubba (utan Skinn). Snacks/Other: Dadlar, Activia Yoghurt Persika, Torkade Fikon, Avokado, Keso, Tonfisk i Olja (på Burk), Finn Crisp Original , Marshmallows, Äpple, Apelsiner, Ananas. more...
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losing 6.2 lb a week
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