Weigh In record (no journal entry) for 04 March 2020
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200.0 lb
Lost so far: 24.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1694 kcal
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Fat: 64.94g | Prot: 99.21g | Carb: 135.73g.
Breakfast: Boiled Egg, Blueberries , Banana, Dragon Superfoods Chia Seeds, Dr. Keskin Фини Овесени Ядки, Dr. Keskin Овесени Трици, Bulgaricum Българско Кисело Мляко Bulgaricum Българско Кисело Мляко 2%. Lunch: Tomatoes, Carrots , Broccoli , Морски Дар Сьомгова Пъстърва Филе. Dinner: Еко Ферма Черга Лютеница, Dragon Superfoods Hemp Seeds, Detelina's Nuts and Dried Fruits Сушени Домати, Egg Omelet or Scrambled Egg. Snacks/Other: Banana, Cashew Nuts , Pistachio Nuts. more...
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losing 0.9 lb a week
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