Weigh In record (no journal entry) for 04 March 2020
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1769 kcal
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Fat: 68.11g | Prot: 38.00g | Carb: 256.43g.
Breakfast: Feng Sushi Avocado Maki, Asda Banana, Coffee with Skim Milk. Lunch: Avocados , Miso Soup. Dinner: Noodles, Sainsbury's Mixed Vegetable Stir Fry. Snacks/Other: Banana Bread, Asda 30% Less Fat Houmous, Asda Celery Sticks , Banana Bread. more...
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losing 7.0 lb a week
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 Comments
04 Mar 20 by member: bubblegum14
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04 Mar 20 by member: peter shaw
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Thank you!!! I can't believe it, my first week! But it's really shown me how much I was actually eating!!! I'm over the moon 🌙
04 Mar 20 by member: Bexandthesea
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